Experiencing ACT - 8 & 11 April 2022 (Student Discounts Available)

About Your Speaker

Mallika adds zest and ACT models of Choice Point and the Matrix Model created by Kevin Polk PhD and Benjamin Schoendorff MA - Plus Sessions of Mindfulness to make Experiencing ACT a 2-Day unforgettable experience! She is also the Founder and Director of The Conscious Zone. As a Mindfulness, Acceptance & Commitment Trainer (ACT) and certified Prosocial Matrix facilitator, she runs training sessions for corporate clients, and conducts school and public workshops on ACT with mindfulness techniques to reduce stress and boost resilience.

Course Brief

People in Singapore face many challenges, and in order for individuals to grow and develop in this volatile, uncertain, complex and ambiguous (VUCA) world, we need to learn how to increase our well-being in order to thrive. Using a combination of formal and informal mindfulness practices, as well as Acceptance and Commitment Training (ACT) strategies, this course is designed to help you understand ACT in a practical and experiential way. Understanding our own values in the different domains of life can help us develop psychological flexibility and resilience, where our behaviours and actions can determine how we live.

Learning Objectives

By the end of this course, participants will have had the opportunity to learn the following:

• Understanding what determines psychological flexibility 
• Learning both informal and formal mindfulness practices
• Learn to deal with difficult emotions using practical strategies
• Choice Point for daily actions
• Identifying values in different domains
• The workability model
• ACT Matrix for Psychological Flexibility
• Understanding intrinsic motivation and how to apply that to different domains
• Incorporate increased positivity into our daily life
• Goal setting and making time for new positive behaviour changes

Important Payment Remarks

Course cancellations occurring one week or less before the course will be charged a $200 cancellation fee. Also, we no longer allow switching registrants with work colleagues. Thank you for your understanding.

All cheques are made payable to 'The SEL Network LLP' Please note that payment needs to be made in full for all registrants for confirmation of seats - 2 weeks before course begins.

Paying Yourself: when registering please select "Bill Me Personally" only if you are NOT claiming from your organization and paying first.

Your Company is Paying: when registering and your organization is being billed, please include your finance/contact individual's phone number in the comments field so we can clarify invoice details if needed.

You Need an E-Invoice: For e-invoicing, please know your Sub-Business Unit (alphanumeric code), before signing up for your course entering it in the provided registration form field. Also, include your addressee (finance contact) and the address of your organization within the respective fields as well. Thank you.

FOR PAYNOW

The SEL Network LLP

UBEN No. T10LL0140K

Student Discounts

If you are a part-time or full-time student currently studying counselling or psychology online or mainstream, you can receive a discount off of the regular price of $950!

Just enter the coupon code "STU2022" in the comments box and we will invoice you for $700. Be prepared to send us a picture of your student ID via email attachment to This email address is being protected from spambots. You need JavaScript enabled to view it.. Thank you.

Our student discounts are generous, as we want you as a student to learn as broadly as possible and to make friends as you go along!

Course Format

Course we be held on ZOOM. After registering online, we will send you an invitation Zoom link via email a few days before the course.