About Your Facilitator
Mallika Kripalani is the Founder and Director of The Conscious Zone. As a Mindfulness, Acceptance & Commitment Trainer (ACT) and certified Prosocial Matrix facilitator, she runs training sessions for corporate clients, and conducts school and public workshops on ACT with mindfulness techniques to reduce stress and boost resilience.
Mallika also runs ACT with Mindfulness and Parenting with Mindfulness Courses at SMU. She aims to help people identify problems and integrate mindfulness practices into the workplace and at home, to build greater peace of mind and healthier relationships. to better engage patients within hospitals and polyclinics.
Course Outline
People in Singapore face many challenges, and in order for individuals to grow and develop in this volatile, uncertain, complex and ambiguous (VUCA) world, we need to learn how to increase our well-being in order to thrive. Using a combination of formal and informal mindfulness practices, as well as Acceptance and Commitment Training (ACT) strategies, this course is designed to help you understand ACT in a practical and experiential way. Understanding our own values in the different domains of life can help us develop psychological flexibility and resilience, where our behaviours and actions can determine how we live.
Learning Objectives
By the end of this course, participants will have had the opportunity to learn the following:
• Understanding what determines psychological flexibility
• Learning both informal and formal mindfulness practices
• Learn to deal with difficult emotions using practical strategies
• Choice Point for daily actions
• Identifying values in different domains
• The workability model
• ACT Matrix for Psychological Flexibility
• Understanding intrinsic motivation and how to apply that to different domains
• Incorporate increased positivity into our daily life
• Goal setting and making time for new positive behaviour changes
Registration Information
All cheques are made payable to 'The SEL Network LLP'. Please note that payment needs to be made in full for all registrants for confirmation of seats - 2 weeks before course begins.
Paying Yourself: when registering please select "Bill Me Personally" only if you are NOT claiming from your organization and paying first.
Your Company is Paying: when registering and your organization is being billed, please include your finance/contact individual's phone number in the comments field so we can clarify invoice details if needed.
You Need an E-Invoice: if you need to be e-invoiced, please include the sub-unit code, addressee and address of the organization as well. Thank you!
Student Discounts
If you are a part-time or full-time student currently studying counselling or psychology online or mainstream, you can receive 50% off of the regular price of $950 ($475 Net)!
Just enter the coupon code "STU2021" in the comments box and we will invoice you accordingly. Be prepared to either send us a picture of your student ID via email attachment to This email address is being protected from spambots. You need JavaScript enabled to view it. or bring your Student ID and present to us at the first day of the course. Thank you. Our student discounts are generous, as we want you as a student to learn as broadly as possible and to make friends as you go along!
Location
ZOOM format or onsite attendance pending government regulations
Event Date | 20-May-2021 9:00 am |
Event End Date | 21-May-2021 5:00 pm |
Registration Start Date | 24-10-2020 |
Cut off date | 21-May-2021 11:00 pm |
Individual Price | $950.00 |