If you are a part-time or full-time student currently studying counselling or psychology online or mainstream, you can receive 50% off of the regular price of $950 ($475)!
About Your Facilitator
Mallika Kripalani is the Founder and Director of The Conscious Zone. As a Mindfulness, Acceptance & Commitment Trainer (ACT) and certified Prosocial Matrix facilitator, she runs training sessions for corporate clients, and conducts school and public workshops on ACT with mindfulness techniques to reduce stress and boost resilience.
Mallika also runs ACT with Mindfulness and Parenting with Mindfulness Courses at SMU. She aims to help people identify problems and integrate mindfulness practices into the workplace and at home, to build greater peace of mind and healthier relationships. to better engage patients within hospitals and polyclinics.
Course Outline
People in Singapore face many challenges, and in order for individuals to grow and develop in this volatile, uncertain, complex and ambiguous (VUCA) world, we need to learn how to increase our well-being in order to thrive. Using a combination of formal and informal mindfulness practices, as well as Acceptance and Commitment Training (ACT) strategies, this course is designed to help you understand ACT in a practical and experiential way. Understanding our own values in the different domains of life can help us develop psychological flexibility and resilience, where our behaviours and actions can determine how we live.