About Your Speaker
Navroop is a trauma informed person centric psychotherapist in private practice. She is a trained EMDR therapist, Certified Brainspotter, TRE ( Trauma release exercise) provider and SE (Somatic Experiencing) in training practitioner. She states it as a fact that everyone can heal and therefore she helps people get in touch with their own instinctual healing. Be it depression, anxiety, low self esteem, anger outbursts, addictions or relationship issues- she believes symptoms are not just mental illnesses but trauma responses, coping mechanisms and subconscious programming. To have sustained healing - the way forward is Trauma informed healing along with purpose driven coaching. Her approach to healing is holistic, with a combination of talk therapy and brain body modalities. Her clientele ranges from teenagers to adults. She is the founder and CEO of “Heal with Nav”. A passionate mental health advocate, she hosts series of webinars normalizing mental health struggles and destigmatizing need for therapy. She is part of many ongoing mental wellness initiatives in large organizations and NGO’s in Singapore, Australia and India.
Course Brief
Trauma, says trauma guru Mate Gabor is what happens within you, not what happens to you. So it’s the internal - the heart and emotions and memories that matter. Starting usually with Post Traumatic Stress Disorder (PTSD) e.g. war, family violence, victim of rape; a person’s journey to full blown trauma can be traced. Following Gabor, there is wisdom in trauma, in knowing what makes for healthy individuals, and how to sustain the wisdom within themselves.
Outline
• What is trauma in simple terms
• Why confront it or why you cannot push it away
• How does it show up?
• PTSD as a seedbed
• Recovering reality
• The long and winding road
• The wisdom of trauma