About Your Speaker
Mallika Kripalani is the Founder and Director of The Conscious Zone. As a Mindfulness, Acceptance & Commitment Trainer (ACT) and certified Prosocial Matrix facilitator, she runs training sessions for corporate clients, and conducts school and public workshops on ACT with mindfulness techniques to reduce stress and boost resilience. Mallika also runs ACT with Mindfulness and Parenting with Mindfulness Courses at SMU. She aims to help people identify problems and integrate mindfulness practice
Course Outline
People in Singapore face many challenges, and in order for individuals to grow and develop in this volatile, uncertain, complex and ambiguous (VUCA) world, we need to learn how to increase our well-being in order to thrive. Using a combination of formal and informal mindfulness practices, as well as Acceptance and Commitment Training (ACT) strategies, this course is designed to help you understand ACT in a practical and experiential way. Understanding our own values in the different domains of life can help us develop psychological flexibility and resilience, where our behaviours and actions can determine how we live.
Learning Objectives
By the end of this course, participants will have had the opportunity to learn the following:
• Understanding what determines psychological flexibility
• Learning both informal and formal mindfulness practices
• Learn to deal with difficult emotions using practical strategies
• Choice Point for daily actions
• Identifying values in different domains
• The workability model
• ACT Matrix for Psychological Flexibility
• Understanding intrinsic motivation and how to apply that to different domains
• Incorporate increased positivity into our daily life
• Goal setting and making time for new positive behaviour changes
Testimonials
“Sharing by the facilitator - Mallika is really good! I am thankful to have come here. Thank you!” Maybelle L.
“It made me more aware of why I react in certain situations in a particular way and how to deal with them. Also, made me a better listener.” Maryam S.it from you.” Sri L.
“I’m so happy and feel grateful to attend this class. The teacher is so nice and compassionate, the friends are so nice and kind. The material is so beneficial and gives me more knowledge.” Wiyana